About FASTER fit4cure FASTER fit4cure is a platform for Coach John Walker and individuals to come together who want to achieve their fitness goals while raising funds and awareness to help cancer research. Your participation will help raise money for St. Jude’s Children’s Research Hospital to finding cures and saving children’s lives. Who can participate? All individuals of all fitness levels are welcome to participate. Boot...

The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. But your body is constantly draining its protein reserves for other uses—making hormones, for instance. The result is less protein available for muscle building. To counteract that, you need to “build and store new proteins faster than your body breaks down old proteins”. Eat Meat Shoot for about 1 gram of protein per pound of...

“I Love and support this journal to the fullest, it really has helped me learn to relieve some of the stress of my daily grind. I think there are some valuable tools to use from this piece, by Jennifer Soong. I pray it can help you as much as it has helped me, please enjoy and leave feedback. Thank you.” ~J-Walk 10 Ways to Improve Your Day in Just 5 Minutes Five minutes. True, it’s not a heck of a lot of time. But it’s just long...